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The next shoulder exercise is called table slides, which is done in a seated position with the injured arm on the table. A towel is placed under the arm to allow for easy sliding. This exercise can be done in a regular chair or rolling stool. Support the injured arm with the other arm, then use the uninjured arm to lift and gently place the injured arm on the table. Keep the uninjured hand on the injured hand and use the uninjured arm to push the shoulder up while leaning forward. Repeat as far forward as possible.