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okay brain is going to show you another passive forward flexion exercise you can use this instead of the overhead rope and pulley exercises and youll usually do this pretty early on in your rehab once again its a passive exercise so youre letting the table do all the exercise I dont want you using this shoulder muscles to lift your arm so this is for flexion to about a hundred degrees and notice hes using a paper towel you can also use a magazine to allow your hand to slide on the table now hes going to show you how to do this exercise up until 180 degrees so its arm is going to go almost all the way up by his ear will usually give you a number somewhere between 100 and 130 degrees show us 130 degrees and a little bit more thats about right okay
