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okay next shoulder exercise is called table slides and we do this in a seated position right up against the table here you can see how she's got the injured arm right up here on the table and we have it on a towel here that will allow her to slide the arm nice and easy across whatever surface that you're using you can either do this in a regular chair or a rolling type of stool both are acceptable so you're going to start in this position here you're going to get to this position by using the other arm to support the injured arm and that uninjured arm is going to lift the injured side and place it gently onto the table and then you're going to place the hand right there on that and then what you do is you take this other hand you keep it right on the hand of the injured side and then what she's going to do is just lean forward and she's going to use the uninjured arm to help push that shoulder up just like that she's going to lean as far forward as you can now you might only be able t...