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hey everyone dr luke peterson here physical therapist with the knee replacement therapist in this episode of the knee to know show were going to go over heel slides a really important exercise for improving your bend or knee flexion after knee replacement surgery today were going over heel slides and this is a really common exercise before or after surgery for improving your knee flexion or knee bending so what youre going to need is some sort of strap so i have a stretching strap here you can also use a belt a dog leash you can use a towel or bed sheet rolled up anything like that will work just as well and then youre going to need a flat surface so a bed a couch whatever that may be that you can lay down flat in and then the last thing is youre going to have to have the ability for your heel to slide on that surface so usually just wearing your socks can work effectively if that seems to be difficult and still having some trouble with sliding another thing i could recommend is
