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after an ACL reconstruction surgery one of the first and most important aspects of the rehabilitation process is establishing proper mobility at the injured knee joint we need to establish proper mobility because thats going to help establish a proper biomechanics and staying pain-free throughout the entire movement so what we want to do is work on regaining full flexion and extension at the knee so for this first exercise were going to be doing heel slides we can utilize a glider or even a paper plate and what were going to do is place that plate underneath the heel were going to lay supine on the floor all over it be doing here is extending the leg forward and bringing that knee back into flexion as much as we can staying pain-free the entire time the goal here is to establish proprioception and working in a pain free range of motion to regain that mobility in the knee
