Slide size in a Powerlifting Event - Online Editor

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Below are some common questions from our customers that may provide you with the answer you're looking for. If you can't find an answer to your question, please don't hesitate to reach out to us.

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What are the rules for grip width in powerlifting?

The hands must be no greater than ~32 (81cm) apart as marked by the break in the knurling on a standard power bar. These breaks are known as the power rings. Your forefingers must be in contact with the rings for your grip width to be legal. All federations enforce this rule.

Does IPF allow straps?

Straps are never allowed in powerlifting competition. Wrist Straps (left) are never allowed. Wrist Wraps (right) are allowed. Wrist wraps may be used so long as they do not exceed 1m in length (~39 inches) nor 8cm in width (~3 inches). The Guide to Legal Powerlifting Gear - PowerliftingToWin powerliftingtowin.com powerlifting-rules- powerliftingtowin.com powerlifting-rules-

Is thumbless grip allowed in powerlifting?

But youll be required to wrap your thumb around the bar the thumbless suicide grip is not permitted in competition because of the associated injury risk. In training, youll therefore place the most emphasis on the flat bench press. What is the Suicide Grip and Is it Safe? - BarBend barbend.com suicide-grip barbend.com suicide-grip

What are the rules for powerlifting shoes?

Powerlifting Shoes You must wear something on your feet for all of the lifts. Shoes are mandatory. Additionally, no part of the underside of the shoe (read: heel) may exceed 5cm (~2 inches). If you use orthopedic inserts, they may not exceed 1cm in height.

What is the squat grip in IPF?

The IPF Technical Rules provide the following information about the squat: The lifter shall face the front of the platform. The bar shall be held horizontally across the shoulders, hands and fingers gripping the bar. The hands may be positioned anywhere on the bar inside and or in contact with the inner collars. Squat Technical Rules - Western Cape Powerlifting Federation wcpowerlifting.org.za squat-technical-rules wcpowerlifting.org.za squat-technical-rules

What is the format of a powerlifting competition?

In a powerlifting competition, sometimes referred to as standard competition, there are three events: bench press, squat and deadlift. Placing is achieved via combined total.

What is the elbow rule in IPF?

During the setup on the bench, the athlete is not allowed to place his or her feet on the bench. The lifter must lower the bar to the chest or abdominal area whereby the underside of the elbow joint is level with (or below) the top of the shoulder joint. International Powerlifting Federation Unveils Bench Press Rule Change barbend.com ipf-bench-press-rule-change-2023 barbend.com ipf-bench-press-rule-change-2023

Is Talon grip allowed in IPF?

Yeah the rule book wording isnt the most clear but its definitely not allowed.

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