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To perform heel slides, find a firm surface or lay a blanket on the ground. Use a belt, sheet, or dog leash for assistance when stretching your knee. Bend the opposite leg to avoid overstretching your hamstrings. Place the stretching aid around the ball of your foot, ensuring your heel remains in contact with the surface. Use your hands to assist with the belt, focusing on knee flexion. Keep your foot, knee, and hip aligned in a straight position as you slide your heel to a point where you feel a good stretch.
