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my name is anna saltenstahl im from mid columbia medical center and im here today to show you the table slide exercise table slide exercise is performed with a chair and a kitchen table or countertop at home and it involves sliding the hand and the arm along the table with the thumb in an up position thats going to use his body to drive the movement keeping the shoulder muscles relatively quiet as he performs a forward bend this exercise can be performed in two planes the first one was forward the next one is about 45 degrees from the body thats called the scapular plane and again the body is driving that movement with the thumb in an up position and thats the table slide exercise and im here today to show you the table slide exercise with a stability ball this exercise is performed for range of motion and joint lubrication of a shoulder after surgery so im going to have zach slide his arm forward on the table while taking a step forward with the same side leg so if he had surge