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(upbeat music) - [Narrator] Hey Psych2goers, welcome back to another video. Thank you so much for all the love and support that youve given us. Our mission is to make mental health and psychology more accessible to everyone. Today, weve invited Emma McAdam, a licensed marriage and family therapist to share her insights on depression and some tips on how to cope with it. Her channel is therapy in a nutshell, you can check it out in the link in the description below. With that said, lets get started. History of depression in my family and myself, just like physical health, you have to maintain it by taking care of your body with exercise and eating the right food, and going to the doctor when youre injured or ill. With mental health you also have to take daily action to be healthy. And when things are stressful, I have to take extra care to manage my mental health. So for example, when I was in grad school or when Im pregnant or postpartum, and right now, when we as a global communi