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[Music] hey everyone dr luke peterson here physical therapist with the knee replacement therapist in this episode of the need to know show im going to share with you wall slides which is a great exercise for knee bending or knee flexion range of motion so this one may be a little difficult to find the right area to do this because of just the setup of it so youre going to need somewhere where you can lay down so if you can lay down flat on the ground then it might be easier but that might be difficult so you might have to find a bed or a couch that you can do this on as well and then youre going to have to have the wall next to the area that youre laying in so what youre going to do is basically bring your feet both legs up onto the wall and so for this video my right leg will be the surgical leg or the leg that were working on and all youre going to do is so i like to do this wearing socks so you need to be able to slide up and down the wall so i use socks if you have to keep
