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all right guys so in this video were going to be talking about the wall knee flexion slides okay this is to help get your knee bending a little bit better after your acl surgery okay now heres what were going to want to do youre just going to need one wall as long as you have one wall and a foot with a sock you can actually do this exercise okay what i want you to do with your acl leg youre going to take that leg and put it up on the wall like so im going to demonstrate and well talk about how long i want you to hold it and the different positions and everything as far as this is concerned so what youre going to do take that leg youre going to go all the way up on the wall okay the closer to the wall that you are for this exercise the more its going to bend your knee so if its uncomfortable just kind of scoot yourself back a little bit okay so for this to start youre just going to slide that leg down the wall nice and slow when it gets to a point that it feels like oh its
