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[Music] yeah yeah yeah welcome back to break it down another week another tutorial today were gonna do another go down you can also use it for transitions okay so lets go right into it so i call it the american basic because back in the days we didnt know names for it and the fact was like this the americans are they were the first they did it you know what i mean but later on i learned the name slide through and thats really simple actually youre sliding through thats all it is you know so now lets go for it the importance when you do the slide through your legs have to be crossed because now youre sliding and your legs make a hook like this you see you go in this position and from there you push back your hips to the knee and then straighten your legs okay back forward the same way to the front knees foot and sit down one more time go back boom go front boom so important is that your hips gonna pull back and your head gonna shoot to the front so it has more dynamic like this
