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hey whats up guys so this is my lecture for cscs chapter 1 structure and function of body systems please note that all the content shared in this lecture is straight from the book essentials of strength training and conditioning written by nsca so if you have any additional questions please refer back to the book or you can leave your question in the comment section down below and ill be happy to answer that all right so with that said lets dive right in um so we start with the musculoskeletal system our skeleton is made up of axial and appendicular skeletons so our axoskeleton is our skull our sternum our vertebral column which is our spine and then our ribs okay so whatever is in the center of our body is our axial skeleton everything else like our arm our leg our hip shoulder everything else is appendicular skeleton okay just the basics theres different joints described in the textbook fibrous cartilaginous and synovial so fibrous joints are typically made up of bones that dont
