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with all the ACL tears in the media these days you might be wondering how the injury happens lets talk about the most common ways the ACL is injured its important to remember that you dont have to be a professional athlete to tear your ACL and that most of these injuries occur with the same basic mechanism lets start with non-contact ACL injuries this is the type that we often see when an athlete is cutting pivoting sidestepping or landing awkwardly from a jump and goes down clutching their knee in many cases you will notice that the foot may be firmly planted in the ground with the leg away from the body the ACL will tear when the player transfers their weight and twists at the hips causing a docHub torque on the knee we call this a dynamic valgus mechanism of injury to give us one example of this type of injury lets take a look at how stooped or zone ACL in the 2013 Gold Cup research has shown that there may be several factors that may make certain athletes more susceptibl