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for lat slides youre gonna need your small towel start with that under your knees and start in a tabletop position you can push yourself back keeping your arms straight keeping your core engaged and your elbows locked out youre gonna use the large muscle underneath your armpit pull yourself forward and up into a tabletop position rounding your back at the top keeping your abs engaged through the whole motion if you want a bit more of a challenge here try coming up into Pike position let your toes slide out use that pole with straight arms come back to the pike
