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in this video were going to review how to perform a heel slide which is designed to improve your hip flexion and knee flexion or bending after your toe joint replacement here you can see an image of the patient lined down and with the legs at least the surgical leg straight the non-surgical leg could be bent or straight depending on what its more comfortable for your lower back or opposite leg once you find the comfort position youre going to slide the surgical leg the heel towards the buttock as far as you can comfortably and gradually return it to the starting position your goal is to repeat this 10 times going a little bit further with each repetition as youre comfort or tolerance elapsed now here you can see in the video the patient starts again lying down on the back with the surgical leg straight then they proceed to bend that surgical leg up as far as the king moving in their comfort and then bring it back down and again you can see the hip is flexing the knee is flexing or
