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us welcome to the sweat up part of Kingston Parks network of outdoor gyms in these videos were going to offer up some circuit suggestions thatll help you get the most out of this exercise Hub these circuits are going to have a combination of upper body lower body and cardio ensure youve been and seen the exercise guides before you start and remember if you need to have a rest at any time during the circuit take the time out and start again have fun [Music] thank you foreign [Applause] [Music] [Applause] [Music] remember to warm up with either five minutes of walking or slow jogging as well as some Mobility exercises before starting any of the exercises or circuits [Music]