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whats up youtube welcome back to our channel juicy welcome back to another video all right so today were going to take you through a body weight workout using exercise sliders okay so if you dont know what sliders are theyre basically an inexpensive tool that you can use to take your body weight workout to the next level okay so theyre good for isolating the upper body the lower body and the core and it just kind of takes the friction out of everything exactly so if you dont have a pair of sliders you can find some obla sliders on our website well put the link for that in the description or theyre pretty easy to find any sporting goods stores if you dont have access to get sliders dont worry you can still do this workout using a pair of old towels rags washcloths anything that will slide on a smooth floor exactly if you have carpet we suggest using the plastic side of the sliders but if you have a hard floor the felt side will work exactly so for the workout format were goi