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- [Narrator] Sleeping on a plane is hard, especially if youre in an economy seat. So we asked an expert for advice. - Im an Occupational Therapist, Industrial Designer, and Certified Professional Ergonomist. With seated-sleep posture, not only do you fall into these awkward postures, but youre also compressing the vertebrae and your spine at the different levels. You have to plan ahead. - [Narrator] Heres what a professional ergonomist recommends for sleeping in an economy plane seat. First, you might consider using the tray table, but. - The position when using the tray table, if youre propping up on your forearms, that awkward positioning, the contact pressure against the tray table, all thats gonna irritate tissue and sleep just like it would during your waking hours. - [Narrator] Contact pressure happens when soft tissues are pressed against a hard surface for too long, slowing blood flow to your extremities, and often causing numbness or tingling. - With soft tissue compress
