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In this video tutorial, the instructor introduces the concept of emotions, focusing on happiness as represented by the letter "E." The session begins with a welcoming song, fostering a cheerful atmosphere. The instructor engages the audience by asking how happiness looks, illustrated by a smiling girl. Participants share what makes them happy, including friends, family, and singing. The lesson incorporates a playful element, inviting everyone to express sadness while pretending to feel down due to rain. Ultimately, the mood shifts back to happiness when the sun comes out, emphasizing that feelings can change. The session encourages interaction and emotional expression through song.