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To effectively manage your eating habits, maintain a food diary, a crucial tool for weight loss. This diary should include details such as when and what you eat, serving sizes, and calorie counts. Dr. Karen Grothe from the Mayo Clinic notes that people often underestimate their calorie intake by about 50% without measurement. A food diary can help identify patterns that contribute to weight gain, such as consuming fewer calories earlier in the day and more in the evening. You can use pen and paper or a digital app to track your food intake. Aim for diary entries to be made as close to meal times as possible, with a minimum of three days per week for effective tracking if you are trying to lose weight.
