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The tutorial begins with an exercise to strengthen the lower leg muscles through toe raises, where you sit tall with feet flat and lift your toes as high as possible for ten repetitions. The next exercise, heel raises, focuses on the calf muscles; you remain seated straight while raising your heels off the ground, also for ten repetitions. Finally, the tutorial introduces an exercise for the quadriceps or thigh muscles, suggesting the use of cuff weights around the ankles if comfortable. If weights are not available or too difficult, an alternative method can be used to strengthen the legs.