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Pre-workout supplements have been marketed for decades as essential for improving athletic performance and energy during workouts. However, the overwhelming marketing can obscure the truth about these products, leading consumers to make uninformed purchases based on ads. Experts suggest that pre-workouts may be unnecessary or even potentially dangerous. The video will address key questions regarding the safety, effectiveness, dosage, and side effects of pre-workout supplements, aiming to help viewers make informed decisions about whether these supplements are beneficial tools for achieving their fitness goals.