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Keeping a food diary is essential for tracking your food intake and understanding your eating habits. According to Mayo Clinic psychologist Dr. Karen Grothe, it's crucial to record not just what and when you eat, but also serving sizes and calorie counts. Many people underestimate their calorie consumption by about 50% when not measuring it. A food diary can help identify patterns that contribute to weight gain, such as eating a lot later in the day or after dinner. You can start with a simple pen-and-paper log or use an app. Dr. Grothe recommends recording your meals as close to eating as possible and doing this at least three days a week if you're trying to lose weight.
