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Food allergies can arise from various foods, but most are associated with specific allergens: Milk, Eggs, Soya, Peanuts, Celery, Mustard, Sesame, Fish, Shellfish (including mollusks like mussels and oysters), Crustaceans (such as prawns and crabs), Lupin (found in certain breads and pastries), Gluten (in wheat products), Sulfur dioxide and sulfites (used in preservatives), and Tree nuts (like almonds and walnuts). Common allergic reactions include tingling or swelling in the mouth, throat, or nose, cramps, difficulty breathing, rashes, vomiting, and diarrhea. Severe cases can lead to anaphylactic shock, which poses significant risks to blood pressure and heart rate.