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Sandy discusses her experience with intermittent fasting, which she began in August 2022 to lose weight after struggling with other methods. She emphasizes that weight loss was slow at first, with little scale movement in the initial four weeks, but she noticed improvements in her overall well-being, such as better sleep and increased energy. Sandy highlights that beyond just weight loss, intermittent fasting offers numerous health benefits, aligning with her goal of becoming not just thin, but healthy and vibrant.