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what does it take to train for 20 plus hours in a single week [Music] made it to our high point were sitting Mackie and were about to find out were a professional mountain bike racers on a quest to race the best and most challenging mountain bike races around the world and many of those best races well theyre pretty long until recently we focused on Enduro which as a downhill discipline allows for lower volume training and less structure overall but this year we have a few major cross-country stage races on our calendar including trans Andes a five-day race in Patagonia which starts in only three weeks so its time to level up and put in a big big week [Music] foreign over the past few months weve been working with Coach Mike and trainee Peaks to put together training plans for our followers these plans are based off of our on-bike training but adapted to be more accessible for those with limited time and experience training our couched first race plan is especially designed for
