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so i have done a daily gouache routine and ive done a daily jade roller routine but both separately this is the perfect video for all of you that wants to do both in one session and maybe just want to sit through a whole video without any interruptions use your favorite face oil beforehand i will be doing every motion five times have your tools ready and just follow along with me lets start with our shoulders and neck press your tool on your traps just like this and slowly move it upwards and at the end of every motion wiggle just a little bit at the end to relieve some muscle tension dont go back and forth with your tool just work in one direction [Music] and as you can see this feels amazing [Music] [Music] now for our jawline i have two fingers on my chin for support so that i dont drag my skin too much [Music] so [Music] [Music] smile line i kind of just flick it if that makes sense five times [Music] now lets drain the fluid from our cheeks place your fingers on the side of y