Shade quote in the Dietary Requirements

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How to Shade quote in the Dietary Requirements

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[MUSIC] NARRATOR: A healthy meal begins with using the right-size plate. Nine-inch plates help you avoid overeating. Fill your 9-inch plate with a variety of nonstarchy vegetables and fruit, lean meat or protein, and whole grains or starchy vegetables. Fill half of your plate with a variety of colorful nonstarchy vegetables and fruits. Choose vegetables that are low in calories, high in vitamins and minerals, and rich in fiber. Choose fresh, frozen, or canned fruit without added sugar and syrup. Enjoy small portions of dried fruit as a snack to avoid the extra calories. Fill a quarter of your plate with a lean protein thats 3 ounces or the size of a deck of cards. Choose a low-fat, extra-lean meat or poultry that is grilled, broiled, poached, or roasted. Avoid breading and drain any fat after cooking. If you eat lean meats four to five days a week, consider trying a meatless option for the other days of the week. Lean, meatless protein includes seafood such as salmon, trout, and herri

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What are the USDA daily nutritional guidelines?

1,200-Calorie Diet Based on these guidelines, when eating 1,200 calories aim for 1 cup of fruits, 1.5 cups of vegetables, 4 ounces of grains, 3 ounces of protein foods, 2.5 cups of dairy foods, 4 teaspoons of oils and 121 extra calories each day.

What is your favourite motivational quote about nutrition?

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have the safest way to health. Hippocrates.

What are the DGA guidelines?

Overall, the 2020-2025 DGA recommends eating a diet that is rich in vegetables, fruits, protein foods (including beans and nuts), whole grains, low- or non-fat dairy foods, and unsaturated vegetable oils, and that limits saturated fat, sodium, and added sugars.

What is a famous quote about good nutrition?

Nutrition Quotes: 1. The first wealth is health. Ralph Waldo Emerson. 6. Man is What He Eats Lucretius. 8. Life is a tragedy of nutrition Arnold Ehret. 12. Tell me what you eat, and I will tell you what you are. G.K. Chesterton. 21. Life is not living, but living in health. Martial.

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