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To protect yourself from food allergies, it's essential to avoid any allergenic foods, and reading food labels can help. The Federal Food Drug and Cosmetic Act mandates that packaged food labels in the U.S. clearly disclose major food allergens. Nine major allergens are defined: milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, and sesame. Labels must identify the food source of these allergens. If an ingredient's common name doesn't reveal the allergen (e.g., buttermilk for milk), the allergen must be explicitly declared on the label, ensuring consumers can make informed choices about what they eat.