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[Applause] hello coaches thanks for joining us again this week were going to talk about session design when it comes to developing a high press and systems it can be done alongside pre-season when youve got the players together and you want to get that physical loading and that intensity and then you also then want to move that into more of a tactical direction and you want to look oppressing something that is still very very big in the game today a lot of possession-based systems are also then looking in the game models to be aggressive out of possession so in this video were going to look at how i would design a pre-season or regular season pressing session where you want to keep intensity high and also that tactical information get that in as well as always if you enjoy it please give it a subscribe below give it a like and then also check out the new ebook modern soccer coach 20 attack and training sessions if you want more defensive ideas theres an also present book modern soc