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Emotions are often feared and avoided, because they are so painful. So, why focus on emotions? Because emotions give you important information. And tell you whether things are going your way. Emotions help you to survive. By providing an efficient, automatic way of respondingrapidly to important situations. Emotions help you to relate to other people and the expectations and demands of life. Emotions tells you what you need. When you know what you need, you can take action to meet those needs. Emotions also communicate what you feel. All your negative experiences can turn into a big, black and scary feeling inside You learned many of your emotional reactions long ago. Your black shadow will therefor sometimes resemble a person who hurt you in the past. First you need to know something about what your emotions are. You have different basic emotions, some of which arouse you. And some that calm you Down. These are shame.. These are shame. Fear. Sadness Anger Disgust Happiness And s
