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[Music] then generally my coil inserter advantage during the ninja [Music] stop doing 1/3 alright guys so first things first if youre watching this video this is gonna be a semi short video I included some of the warm-ups just to kind of kind of talk a little bit but Im only gonna show the squat romps I am gonna have a the complete day which is gonna be a lot longer probably about 10 to 12 minutes whenever its gonna have a lot of food a lot of good commentary a lot of my thoughts in between each lift so a much longer video but I wanted to get these lifts out to you guys as soon as I could the day was very long okay it was about 12 hours but again this is my first ever meet so although I was very very excited and want to do well I wasnt sure exactly how I was gonna do now in the video I do state that my legs are a little bit sore going into this because I did train up until Wednesday at 60% I not only did about six sets of two at about 250 pounds for my squats but for some reason m