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whats up guys Ive decided to make a series about how to program for yourself because I get asked about a lot Ill go over one variable in each video its powerless in Focus but I think the info will be useful for even athletes who arent trained for strength and Im going to start with frequency as is the first thing I consider and I think you kind of have to consider first when deciding your program so the first obvious constraint is your schedule how many days per week can you fit in ideally whatever it is youre going to be able to have your days equally spread out throughout the week that way you can equally space out your workouts the ones from the same muscle group especially if you cant its not the end of the world but that is ideal now when it comes to picking a frequency both overall and for your individual lifts I think its important that you go with the highest frequency that you can still recover from now thats going to be complicated because volume intensity and exer
