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Today, Dr. Angina Agarwal discusses the nutritional requirements of Indians, also known as recommended dietary allowances (RDAs). These RDAs are developed by the National Institute of Nutrition and given by the Indian Council of Medical Research. Nutritional requirements are influenced by factors such as age, gender, body weight, activity level, and health status. RDAs are given for different nutrients based on age groups, gender, and activity level, including special conditions like pregnancy and lactation. The RDAs were first developed in 1989 and have been revised in recent years.
