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BMI, or body mass index, is a measure of body fat based on height and weight. A high BMI can increase the risk for certain diseases. To calculate BMI, divide weight in kilograms by height in meters squared. For pounds and feet/inches, convert to kg and meters. Example: 175 lbs = 79.38 kg and 5'9" = 1.7526 m. Formula: 79.38 kg / (1.7526 m)^2 = BMI of 25.8. Use chart for BMI ranges.