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[Music] hey whats up dave with brazos valley strength today i wanted to take a quick look at ascending sets which is something that i think has been popularized a whole lot more recently if you follow most of the good lifters on social media youll see a lot of times that people are mentioning that theyre doing ascending volume or ascending sets in general but i think this is something that almost every lifter is familiar with to some degree from the earliest stages of training and i think most of the time theyre called pyramid sets or something like that but i think there are some distinct differences in and what the expectation is with ascending sets versus pyramid sets so pyramid sets would be something like a set of five a set of three a set of one but lets say theyre all at a eight rpe or maybe even totally near failure ascending sets generally speaking will be the same rep range maybe fives the whole way but with a ascending intensity so i may start with a six rpe and then
