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whats up guys this is Jeff from sword healthy and today were talking all about fitness assessments or personal trainer assessments or personal trainer report cards that last one was kind of a joke but honestly guys that go by many different names the assessment that well be going over today is meant to be used by personal trainers with their clients I happen to think my assessment is pretty good at showing clients that theyre making positive changes over time and I think it really helps to keep them motivated and if youre a personal trainer whos not doing assessments well youre probably not doing as good of a job as you could be doing realistically without regular assessments there wont be any way for you to actively monitor your clients results in progress so yeah if youre a trainer and youre not doing them start if youre a client and your trainer isnt doing them with you probably find a new trainer so my first assessment with a client is always my second appointment with