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what ingredients to look out for in a pre-workout theres three main ingredients that we look out for caffeine the main thing thats going to give you energy for reference one cup of coffee is around 80 milligrams of caffeine however in terms of strength more caffeine isnt always better as your body builds a tolerance for caffeine over time find a caffeine amount that will give you enough energy citrulline this is the thing for fat pumps citrulline helps to improve the efficiency of blood flow look for a pre with around 6 000 milligrams or more and youll be good beta-alanine the thing that makes you feel tingly although some people may hate that feeling it can also enhance performance by increasing exercise capacity and decreasing muscle fatigue anything around three thousand milligrams is a good amount there are other ingredients in praise that can help with focus and performance but for the next time youre looking for a pre-workout now you know