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intermittent fasting can shave years off your life be afraid be very afraid now if youve been using intermittent fasting to improve your health which I hope you have and when you see a headline like that it gives you pause youre like well am I doing the right thing is this actually dangerous in this video were going to look at a recent research article that talks about skipping meals and some of the headlines in popular media that greatly exaggerated the findings of this study I think youll be pleased by what you learn in this video Im Dr Ken Berry family physician lets talk about intermittent fasting and whether it will kill you or not so heres the study in question it was published in the Journal of the Academy of nutrition and dietetics uh you may have seen the the trademark term eat right this is literally the organization in the United States that registers uh all dietitians so this is a pretty big deal when it comes to what you eat and how you should eat these are kind of