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[Music] hi this is Lydia the lifestyle coach helping women have peace in their relationship with food have you ever wondered once I stop enjoying whats going to happen to my weight my weight looks my way to scale my body my shape big question both theres how it works imagine that this is your weight and that this is your set point the set point is this natural weight that your body despites to be at like if you just ate normally for a while this would be a weight its different for everyone for most people its not the same as a 12 year old supermodel so if this is just that point and this is your weight if youre restricting calories its kind of like holding the cork under water under your setpoint not a natural place for your weight it takes strain it takes energy and you have to put tons of effort toward it all the time to keep it down there and if you let it go just a little bit it pops back up climates restricting I would have like a piece of fruit and I would put on weight wh
