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Building muscle and getting stronger, no doubt a goal for many of us, but rummaging the internet for the best ways to go about it can be super confusing. Fitness, in general, is chock-full of infinitely interchanging advice. Muscle and strength, no exception. But, a good portion of the muscle and strength talks routinely focuses around a few key parameters, one of which is a thing called repetitions. In this video, were going to dive into repetition, or reps, in our training and look into the critical debate of whether certain rep ranges are better than others. Hi, Im PictureFit, I make health and fitness content. Fun fact, I also collected dozens of sneakers. Eventually I sold them all for a few extra dollars to pay for college rent and cheeseburgers, and now 10 years later, about half of them are worth $10,000 each. Good times. For those new to reps in exercise: Reps, in the mostest simplest terms, are the amount of times an exercise is repeated. For example, if youre instructed