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(00:03): The term shadow work scares the crap out of a lot of people. When they first hear it, Im afraid of ghost, but the shadow is not a ghost. (00:13): Oh, Oh, thanks. I feel much better. (00:18): So what is shadow work really? And why are we so afraid of doing it in this video? Well go deep on what the shadow is and how to spot it in yourself. Why shadow work is crucial for you to do, and then Ill share my top five tips to help you do shadow work like a boss coming up. (00:45): Hello, beautiful soul. This is Christina Lopes, the heart Alchemist here to help you open your heart, heal your past and live with purpose. If youre new to my videos, click on that subscribe button and also on the bell. So you get notified as soon as I publish new content. And dont forget to follow me over on Instagram, where I share weekly tips that you wont find here on YouTube today. Were going deep on the shadow and shadow work, and Ive divided this video into four parts to make it easier for you