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- This is Julian, and Im here with Teal Swan. In case you missed the last video we did together, Ill put a link to it here below as well as the link to her new book, The Completion Process, which I highly recommend checking out as well. And it goes deep in terms of shadow work and if I could just start with that here. What is it? - Okay, shadow work. For thousands of years, consciousness has been compared to light. So what is the opposite of light? Its shadow. That means the shadow is basically the unconscious. So when were using the word shadow work, what we mean is, were working with the unconscious mind. Were working with the aspects of ourselves that we dont know that we dont know. So every child thats born is subject to socialization. This happens in every social group. Basically, the social group has an idea of what is a good thing and what is a bad thing, whats acceptable and whats unacceptable. Were a social species. So what we want more than anything in the world i
