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hello everyone welcome to my guided meditation on integrating The Shadow this is a short meditation thats meant to find those who are ready to begin looking into Shadow work and integrating the Lost traumatized pieces of yourself back into your whole being this meditation may bring up Deep Emotions for you so please only listen if youre feeling balanced and grounded enough when you feel ready to heal and work on integrating your triggers and Trauma if your triggers bring up tough emotions for you still that may be a sign that its too soon for this work and that more healing is needed first Im putting a disclaimer out now that I am not a doctor or psychiatrist and this meditation is only meant to provide energetic healing support while guiding you through a visualization process to integrate Your Shadow I will be sending Reiki throughout this meditation today for mental physical emotional and spiritual healing so now is a good time to take a moment and identify any aspects that may