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and were back with another video and todays topic is going to be all about reverse pyramid training and reverse pyramid training is my favorite way to train because i simply find it very effective and enjoyable so especially i love it when im trying to lose weight or when im dieting so what makes reverse pyramid training so effective is that every single set is as many reps as possible and this doesnt mean that you should perform every single or like you should force out some terrible repetitions at the end with terrible form but it means that you should truly exert yourself otherwise this type of training is not going to be effective because its very high intensity and very low volume so thats what makes it so effective and quick is that we have very few movements we have very few sets and um every single set is going to be your highest effort as many reps as possible so when were looking at how many sets were going to perform is that every single one of these were going to