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if youve never gone through the process of doing the major barbell exercises and adding five pounds of workout to them and that process lasts six or eight months then you are a novice doesnt matter how old you are it doesnt matter what else youve been doing if you have never systematically loaded the body with the squat the press the bench press the deadlift the big compound movement loaded a little bit heavier every time until that process slows down or stops then anything that constitutes a stress is going to make you adapt a little bit in other words for completely untrained person riding a bicycle will make your bench press go up at first but not very long
