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[Music] so what is fibrosis well when we talk about fibrosis were talking about really scar tissue after liposuction and thats what it is its your body has taken that inflammatory process after having the liposuction and become firm little bumps that are just scar tissue its why further liposuction doesnt help fibrosis because you cannot remove scar tissue with the cannula you can remove the fat but you cant remove the scar tissue so the best treatment for fibrosis is actually prevention so wearing a something good like an og file which has that functional fit with those varying different levels of compression is phenomenal for preventing fibrosis two youre going to do massage starting day one thats very helpful minimum of 10 20 is better number three youre going to want to use a rolling device which is a rolling object thats going to help smooth and soften the tissue boards and foam and compression are also very helpful in the early recovery so the best way to treat fibrosis