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hello there happy Friday so this is an email from anonymous oh actually its not anonymous is from Angela no thats wrong it says Alison Angela this is an email from Alison lets start over an email from Alison Ive been in recovery in weight restore for about one or two months throughout recovery I had extreme hunger one two three times a week and it was awful but it helped me put on weight since I then Ive got closer to my in inverted commas setpoint weight as my doctors call it my binges have decreased in size and frequency in fact ever since Ive been white restored Ive already had three binges however all that being said I was wondering is it normal to still have extreme hunger binge eating even after weights at restoration I know its common during my game to write restoration but what about after you hit your setpoint let me know your thoughts alright so Alison on my website and I think Ive done a podcast on it as well and its in my book I talk about the single energy debt