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The video tutorial discusses how to lower your set point, which is crucial in the Pound of Cure program. Our bodies have a set weight they defend, known as the set point, which we aim to lower. By dropping the set point, say from 250 to 175 pounds, the body will adjust to the lower weight, causing us to feel overfed at the higher weight. Lowering the set point is key to reaching and maintaining a lower weight and healthier body.